Let's Veg About It Podcast

Man Crush Monday with Dr. Damon Silas

July 12, 2021 Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach Season 4
Let's Veg About It Podcast
Man Crush Monday with Dr. Damon Silas
Show Notes

You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions.


Thankfully there are many things you can do to cope with and recover from trauma.



Listen & Learn: 



Myths about PTSD


Some of the symptoms of PTSD


Why do you need to seek help for a clinical diagnosis?


How to support yourself and your mate who is struggling with PTSD? 


How we are programmed to believe self-care is selfish?


Should you break up with your partner if I have PTSD?


Trauma responses, what are they and how do they look?


How to lean into joy and not fake happiness? 


Co-dependency, people-pleasing, why people leave when you set boundaries? 


EFT TAPPING MEDITATION for overcoming codependency and people-pleasing


Is there are a length of time of grieving a personal heartbreak?


Healing is exhausting is there a way to take a break and still get through to the other side?



How do you start the healing process if you have an avoidant attachment style?



EFT TAPPING MEDITATION for activating peace 

____________________________

Dr. Damon Silas, is a clinical psychologist, speaker, and teacher with 20 years of experience in the field, he is the author of From Mourning To Knight: Overcoming Loss, and What’s Your ACTION Plan?: 6 Powerful Ways To Get Unstuck In Your Life Now. 


In his private practice, he specializes in anxiety, trauma, and working with marginalized communities.


Dr. Silas helps people remove their mental and emotional barriers in order to grow in all areas. Along with Alyson Stoner, he is the co-developer and co-facilitator of Mindful Movement, the holistic fitness program that reconnects mind-body-being through creativity and movement. He is also a mindful movement and hip-hop dance instructor.


Dr. Silas is the co-founder of the group Black Tappers United, a collective of Black healers whose mission is to bring the power of EFT tapping and healing to the BIPOC community. 


He's featured on the Tapping Solution app, with meditations focused on racial anxiety healing, and tapping support for depression. He is certified as an EFT Intermediate Practitioner, and as a mental health integrative medicine practitioner. Get ya pencils up, because class is LIVE and in session!

Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

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