Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to?
When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways.
So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's an overwhelming sense of exhaustion that can't be explained or managed. For others, it's an inability to focus or solve problems with a constant feeling of frustration and overwhelm.
Whatever the case may be, this episode will provide you with tools to cope with burnout so that you can get back to living your life with vigor and effectiveness.
I’ll share with you 6 simplistic, holistic wellness tips that helped me & my clients recover from burnout. Class is back in session!
12 Mood-Boosting Breakfast Recipes
Overcoming Stress with Essential Oils
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
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