Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it! 

Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

ENROLL NOW www.veggiesarebae.com

EAT 8, FEEL GREAT CHALLENGE 

https://veggiesarebae.com/products/veggiechallenge

Submit questions to: veggieschoolpodcast@gmail.com 

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

References :

https://www.hairbuddha.net/15-best-natural-remedies-grey-hair-ancient-secrets-revealed/

https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-b-best-food-sources-signs-deficiency

https://www.healthline.com/nutrition/vitamin-b-foods

https://www.localharvest.org/blog/25051/entry/herbs_equal_ton_of_b