Let's Veg About It Podcast

Don't Worry, Get Veggie!

December 19, 2017 Season 1
Let's Veg About It Podcast
Don't Worry, Get Veggie!
Chapters
Let's Veg About It Podcast
Don't Worry, Get Veggie!
Dec 19, 2017 Season 1
That Veggie Gurl MCHC, CCE

Don’t Worry, Get Veggie Anxiety is the most common psychological illness among American kids, affecting as many as one in ten. Unfortunately, this has led to many young people being prescribed more anti-depressants than ever before. What veggie options can support happier moods? And what veggie can you add in your family’s diet to increase the production of serotonin? Adolescents are still developing cognitively and early intervention bodes far better for the future. Can you help your kids and teens with nutritional modifications first? #LetsGetVeggieWithIt If you want to go to the head of the class make sure you bring your notebook, skillet, and knife it’s time for veggie school. 



References https://www.well-beingsecrets.com/eggplant-health-benefits/#Eggplant_and_Depression https://www.google.com/amp/s/www.psychologytoday.com/blog/urban-survival/201608/how-many-fruits-and-vegetables-eat-boost-your-mood%3Famp https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#1 Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit 



(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.

Show Notes

Don’t Worry, Get Veggie Anxiety is the most common psychological illness among American kids, affecting as many as one in ten. Unfortunately, this has led to many young people being prescribed more anti-depressants than ever before. What veggie options can support happier moods? And what veggie can you add in your family’s diet to increase the production of serotonin? Adolescents are still developing cognitively and early intervention bodes far better for the future. Can you help your kids and teens with nutritional modifications first? #LetsGetVeggieWithIt If you want to go to the head of the class make sure you bring your notebook, skillet, and knife it’s time for veggie school. 



References https://www.well-beingsecrets.com/eggplant-health-benefits/#Eggplant_and_Depression https://www.google.com/amp/s/www.psychologytoday.com/blog/urban-survival/201608/how-many-fruits-and-vegetables-eat-boost-your-mood%3Famp https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#1 Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit 



(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.

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