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Let's Veg About It Podcast
Ep.11: Let Me Veg Ya Mind!
November 30, 2017 That Veggie Gurl MCHC, CCE
Let's Veg About It Podcast

Ep.11: Let Me Veg Ya Mind!

That Veggie Gurl MCHC, CCE

College is a time of change, and the stress of adjusting to school can trigger overeating. You're on your own and free to eat what you want, when you want it. Making a few lifestyle changes can help you get and stay on track. Stop saying: I can’t eat healthy, it’s too expensive!” Eating healthy does not cost as much as you may think. Time to save money and stay healthy, so Let’s Veg About It. References College Student Stats http://www.medicaldaily.com/food-insecurity-why-59-college-students-may-suffer-malnutrition-268109?amp=1 https://news.northwestern.edu/stories/2014/05/college-kids-need-to-change-unhealthy-ways Healthy foods on a budget https://greatist.com/health/44-healthy-foods-under-1 Broccoli References https://goo.gl/images/JFmV4K Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
College is a time of change, and the stress of adjusting to school can trigger overeating. You're on your own and free to eat what you want, when you want it. Making a few lifestyle changes can help you get and stay on track. Stop saying: I can’t eat healthy, it’s too expensive!” Eating healthy does not cost as much as you may think. Time to save money and stay healthy, so Let’s Veg About It. References College Student Stats http://www.medicaldaily.com/food-insecurity-why-59-college-students-may-suffer-malnutrition-268109?amp=1 https://news.northwestern.edu/stories/2014/05/college-kids-need-to-change-unhealthy-ways Healthy foods on a budget https://greatist.com/health/44-healthy-foods-under-1 Broccoli References https://goo.gl/images/JFmV4K Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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