Let's Veg About It Podcast

2020 Holistic Wellness School Supplies List

January 08, 2020 That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach Season 3
Let's Veg About It Podcast
2020 Holistic Wellness School Supplies List
Chapters
Let's Veg About It Podcast
2020 Holistic Wellness School Supplies List
Jan 08, 2020 Season 3
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach

At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors, and challenges; live in the moment and enjoy; and plant seeds for new attainable holistic health habits.

A few of my favorite things..........We back and it’s 2020, baby! 


Want health wealth for the New Year? What books should you be reading? The foods and ingredients you should be buying? Clean living upgrades? Must-haves for cooking/pantry health success? Holistic lifestyle upgrades? Apps and the tools you’ll need to go to the head of the veggie wellness class. 


Goals are most powerful when you get organize and execute your plan in small achievable segments. 


Instead of shrugging off the importance of holistic school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your 2020 holistic health goals. Class is in session, y’all. 


Get your supplies:



Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health
By Allison Melody


https://www.amazon.com/dp/1734226609/ref=cm_sw_r_cp_api_i_.tNfEbYNREJ9F


Rasa Caffeine Free Coffee Alternative 


https://wearerasa.com/collections/all-products


SleepWatch App


https://apps.apple.com/us/app/sleep-watch-by-bodymatter/id1138066420


Bristol Stool Chart


Is My Poop Normal?!?

https://veggiesarebae.com/blogs/gazette/is-my-poop-normal


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 


 Submit questions to: veggieschoolpodcast@gmail.com 

Let’s stay connected, y’all!!

Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Show Notes

At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors, and challenges; live in the moment and enjoy; and plant seeds for new attainable holistic health habits.

A few of my favorite things..........We back and it’s 2020, baby! 


Want health wealth for the New Year? What books should you be reading? The foods and ingredients you should be buying? Clean living upgrades? Must-haves for cooking/pantry health success? Holistic lifestyle upgrades? Apps and the tools you’ll need to go to the head of the veggie wellness class. 


Goals are most powerful when you get organize and execute your plan in small achievable segments. 


Instead of shrugging off the importance of holistic school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your 2020 holistic health goals. Class is in session, y’all. 


Get your supplies:



Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health
By Allison Melody


https://www.amazon.com/dp/1734226609/ref=cm_sw_r_cp_api_i_.tNfEbYNREJ9F


Rasa Caffeine Free Coffee Alternative 


https://wearerasa.com/collections/all-products


SleepWatch App


https://apps.apple.com/us/app/sleep-watch-by-bodymatter/id1138066420


Bristol Stool Chart


Is My Poop Normal?!?

https://veggiesarebae.com/blogs/gazette/is-my-poop-normal


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 


 Submit questions to: veggieschoolpodcast@gmail.com 

Let’s stay connected, y’all!!

Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.