Let's Veg About It Podcast

Good Mood Food-December Edition

December 11, 2019 That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach Season 3
Let's Veg About It Podcast
Good Mood Food-December Edition
Chapters
Let's Veg About It Podcast
Good Mood Food-December Edition
Dec 11, 2019 Season 3
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach

Can you achieve better mental health through food?

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress. 

When we deprive our brains of good nutrition, we thus tip the scales against us and increase the frequency of mood swings, panic attacks, anxiety, and depression. The food choices we make can truly help improve our mental well-being. Today, we’ll discuss a mineral that over 98% of Americans are deficient in and how lack of it can be holding us back from being free from mental wellness issues. Class is in session, who’s ready for some good mood food?! Let’s get veggie with it! 


REFERENCES 

http://www.naturalnews.com/022589.html


http://www.alternativementalhealth.com/articles/migraine.htm


http://www.nutritionalsupplementscenter.com/info/Minerals/potassiumdeficiency.html


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/


https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/


https://www.ncbi.nlm.nih.gov/pubmed/23674806/


https://www.ncbi.nlm.nih.gov/pubmed/18466657/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397330/

https://www.physiology.org/doi/abs/10.1152/ajplegacy.1955.183.1.23?journalCode=ajplegacy

https://www.heart.org/-/media/data-import/downloadables/8/2/0/pe-abh-why-should-i-limit-sodium-ucm_300625.pdf


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.



HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 



 Submit questions to: veggieschoolpodcast@gmail.com 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Show Notes

Can you achieve better mental health through food?

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress. 

When we deprive our brains of good nutrition, we thus tip the scales against us and increase the frequency of mood swings, panic attacks, anxiety, and depression. The food choices we make can truly help improve our mental well-being. Today, we’ll discuss a mineral that over 98% of Americans are deficient in and how lack of it can be holding us back from being free from mental wellness issues. Class is in session, who’s ready for some good mood food?! Let’s get veggie with it! 


REFERENCES 

http://www.naturalnews.com/022589.html


http://www.alternativementalhealth.com/articles/migraine.htm


http://www.nutritionalsupplementscenter.com/info/Minerals/potassiumdeficiency.html


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/


https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/


https://www.ncbi.nlm.nih.gov/pubmed/23674806/


https://www.ncbi.nlm.nih.gov/pubmed/18466657/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397330/

https://www.physiology.org/doi/abs/10.1152/ajplegacy.1955.183.1.23?journalCode=ajplegacy

https://www.heart.org/-/media/data-import/downloadables/8/2/0/pe-abh-why-should-i-limit-sodium-ucm_300625.pdf


Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.



HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 



 Submit questions to: veggieschoolpodcast@gmail.com 

Let’s stay connected, y’all!!
Social media 

FB-@letsvegaboutitpodcast

Instagram-@letsvegaboutitpodcast 

Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.